Health Tips for Today: Heatwave has taken a toll with soaring temperatures across various Indian states, making it a must to prepare our bodies with the food we eat during this summer season. Our bodies lose water rapidly during summers, and it must be replenished to retain hydration and keep the body’s electrolytes in balance.

Pharmeasy suggests an intake of food items that are rich in water content during the summer months. Seasonal fruits and veggies contain lots of nutrients which cool the body and contain abundant essential vitamins and minerals.